Todo lo que debes saber sobre la ansiedad
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Descubre todo lo que necesitas saber para perderle el miedo a la ansiedad y lograr vencerla de forma adaptativa. Entiende su origen y los motivos por los que puedes estar sintiéndola ahora, recuerda que el conocimiento es poder y eso es lo que te ofrezco en este ebook. Entiende cómo funciona la ansiedad en tu cuerpo y qué síntomas físicos puede llegar a generar. Aprender esto es una de las claves para perderle el miedo a los síntomas y a los ataques de pánico. Y, finalmente, aprende a manejarla para que no te limite más. Conoce las técnicas fundamentales que nos permiten regularla de forma sana y adaptativa. ¡Aprende a manejar tu ansiedad para que no te limite!

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