Programa de Entrenamiento en Casa
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€32,69
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Fuerte en Casa es un programa de entrenamiento que te guiará paso a paso para aumentar tu fuerza y mejorar tu condición fisica.
Este programa te dará motivación y una ruta clara para cumplir tus objetivos.
Incluye 10 semanas completas de entrenamiento, donde te acompañaré en entrenamientos cortos y efectivos para lograr los máximos resultados con el mínimo o sin equipo de entrenamiento. 
Tutoriales exclusivos de cada uno de los ejercicios donde aprenderemos desde cero la técnica de los ejercicios. 
Programación diseñada para darte el estímulo, la frecuencia y el descanso necesarios para progresar. ¡Para que sepas exactamente qué hacer!
Además tendrás entradas en calor dónde activaremos los músculos que trabajaremos en cada sesión de entrenamiento.
 
Te guiaré por una rutina de estiramiento y flexibilidad que será excelentes para hacer en un día de descanso.
Durante este programa tendrás diferentes rutinas de abdomen ordenadas por nivel dónde fortaleceremos y pondremos a prueba tu abdomen!​
 
De manera gratuita recibirás mi e-book "Optimiza tu entrenamiento", dónde explico cómo aprovechar al máximo este programa de entrenamiento y te explico los conceptos que necesitas para progresar en tu plan de ejercicio
Cada semana tendrás un nuevo video mio explicandote qué haremos en esa semana, acompañandote, motivandote y proponiendote retos para que mejores tu salud y estado físico!

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